Terminology

General terms

Karate (空手)
“Empty hand”; a martial art practiced with hands and feet, without weapons.
Shukokai (修交会)
Karate style known for its speed and efficiency in techniques.
Shito-Ryu (糸東流)
Traditional karate style from which Shukokai originated.
Kata (型)
A set sequence of techniques that simulates a fight against multiple opponents.
Kihon (基本)
Basic training in which basic movements and techniques are practiced systematically.
Kumite (組手)
Partner training or combat, ranging from predetermined sequences to free sparring.
Ippon kumite (一本組手)
Agreed partner combat with only one attack and one defense.
Sensei (先生)
Teacher or master; respectful title for trainers.
Senpai (先輩)
Advanced student who helps younger karateka.
Rei (礼)
Bow as a sign of respect.
Dōjō (道場)
Training hall; literally “place of the way.”
Kamae (構え)
Fighting or basic stance with heightened awareness.
Yoi-dachi (用意立ち)
Upright ready stance (“ready”).

Height Levels

Jodan (上段)
High level, above the shoulders.
Chudan (中段)
Middle level, chest and stomach height.
Gedan (下段)
Low level, below the belt line.

Striking and punching techniques

Tsuki (突き)
Punch or strike, usually with the fist.
Oi-zuki (追い突き)
Punch with a step forward (same side of arm and leg).
Gyaku-zuki (逆突き)
Counter strike with the rear hand (opposite to the front leg).
Maeken-zuki (前拳突き)
Punch with the front hand.
Uraken (裏拳)
Backhand punch with the knuckles.
Empi-uchi (肘打ち)
Elbow strike, especially at close range.
Shotei (掌底)
Palm strike or thrust with the heel of the hand.
Uchi (打ち)
General term for striking techniques.
Shuto (手刀)
Edge of the hand, literally “sword hand.”
Shuto-uchi (手刀打ち)
Strike with the edge of the hand (“knife strike”).

Abwehrtechniken (Uke)

Uke (受け)
Abwehr- oder Blocktechnik.
Age-uke (上げ受け)
Aufwärtsblock.
Uchi-uke (内受け)
Block von innen nach außen.
Gedan-barai (下段払い)
Abwärtsblock gegen tiefe Angriffe oder Tritte.
Soto-uke (外受け)
Block von außen nach innen.
Shuto-uke (手刀受け)
Block mit der Handkante.
Sukui-uke (掬い受け)
Fegender Block mit Handballen oder Handgelenk.

Kicking techniques (Geri)

Geri (蹴り)
General term for kicks.
Mae-geri (前蹴り)
Front kick, straight kick forward.
Yoko-geri (横蹴り)
Side kick.
Mawashi-geri (回し蹴り)
Semicircular or round kick.
Ushiro-geri (後ろ蹴り)
Back kick.
Hiza-geri (膝蹴り)
Knee kick.
Kingeri (金蹴り)
Kick to the groin.